RECHARGE & RECONNECT
A Retreat with Melissa
Sunday 3rd November 2024
11:40am to 2:40pm
Mornington Hall, 10 Queens Walk, London E4 7EP
COST
Price discounted to £35 if paid by BACS
email me for this option
email melissagaul.walker@gmail.com
Or 2 payments of £20
🌿 Join Melissa for a Rejuvenating Day Retreat 🌿
Escape the hustle and treat yourself to a nourishing day retreat at Mornington Hall, Queens Walk, Chingford, London E4 7ER on November 3rd, 2024.
This session is designed to help you unwind, recharge, and reconnect with your mind, body, and soul.
🕒 Schedule:
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Arrival: 11:40 AM for a 11:45 PM start
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11:45 - 12:30 PM: Revitalise your body with bodyweight training, mobility exercises, and soothing self-massage and face yoga with Melissa
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12:30 - 1:45 PM: Indulge in a nourishing spread of crudités, fresh fruit, tea, and cake
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1:45 - 2:40 PM: Immerse yourself with Melissa in a deeply calming meditation and sound bath
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📍 Located at the corner of The Green Walk and Queens Road, this peaceful setting offers the perfect backdrop for your wellness journey.
✨ Leave feeling centered, nourished, and re-energized for the week ahead!
🌸 Spaces are limited—secure your spot today!
Indulge in a variety of teas and coffees throughout the day to keep you refreshed and invigorated. If there's a particular flavor or brew you're yearning for, just let me know! I'm here to ensure your preferences are met, offering a personalised touch to your experience.
Please note
After signing up, please remember to send me an email at melissagaul.walker@gmail.com. I want to make sure I can get in touch with you before the Day Retreat to get your food order and your screening done, so it's really important that I have your most up-to-date email address. Just a heads up, refunds aren't available for the day retreat, but you can transfer your session to someone else as long as they've been screened and it's for the same time and date as your original booking. Let me know if you have any questions!
