Melissa Gaul
🌟 Exciting News! 🌟
🏋️♀️ Ready to smash your fitness goals? 💪 I have spaces for one to one training and they're geared up for some serious gains! 🎉...
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Melissa Gaul
Dec 3, 20232 min read
Reflecting on an incredible day retreat at Mornington Hall in Chingford
🌟 Reflecting on an incredible day retreat at Mornington Hall in Chingford, and I couldn't be more thrilled with how it turned out! Huge...
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Melissa Gaul
Nov 19, 20231 min read
Calling all women on a wellness mission!
Need that extra push on your fitness and nutrition journey? Dive into our FREE WhatsApp group—a hub of inspiration, motivation, and...
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Melissa Gaul
Nov 2, 20231 min read
🏋️♀️ Join My Accountability Group for a Healthier YOU!
🍏 Are you ready to make a positive change in your exercise and nutrition routine? Look no further! Our Accountability Group is here to...
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Melissa Gaul
Nov 2, 20231 min read
Tummy massage for babies
👶✨ Hey Mummies! ✨👶 Are you a new mom looking for ways to bond with your precious little one while nurturing their well-being? 💕 Look...
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Melissa Gaul
Oct 23, 20231 min read
🌟 Join the Ultimate Accountability Challenge in my membership group!! 🏋️♀️💪
Hello, my lovelies! 🌞 Are you ready to crush your fitness goals and stay accountable like never before? Starting from November 1st until...
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Melissa Gaul
Oct 14, 20231 min read
Give Your Neck and Chest the TLC They Deserve!
Hey! We all know how much effort goes into maintaining that radiant face, but guess what? Your neck and chest need some love too! Don't...
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Melissa Gaul
Sep 30, 20233 min read
Day Retreat
Join Me on Sunday, October 8th, from 10 AM to 4 PM Hi everyone! I am thrilled to invite you to a day of complete wellness and renewal...
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Melissa Gaul
Sep 19, 20232 min read
A Soothing Solution for Colic
Colic can be distressing for both babies and parents, but baby massage offers a gentle and effective way to provide relief. In this...
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Melissa Gaul
Sep 16, 20232 min read
How to Tone Up Your Cheeks for a Radiant Smile
Toning your cheeks can elevate your facial appearance and boost confidence. Here I go through some effective tips on achieving toned...
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Melissa Gaul
Sep 12, 20231 min read
Home made #pesto with white fish #recipe
I needed to use up some salad leaves that were about to turn. I'd seen a recipe from #JackMonroe using salad leaves for pesto instead of...
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Melissa Gaul
Sep 12, 20231 min read
A Puffy Face could be a sign of a sluggish lymphatic system
If you find that you have a puffy face, it's essential to understand the role of lymphatic drainage in maintaining healthy circulation...
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Melissa Gaul
Sep 7, 20232 min read
Bulk Veg Prep
Bulk vegetable prep is a fantastic idea to save time, reduce food waste, and encourage healthier eating habits for both adults and...
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Melissa Gaul
Aug 31, 20231 min read
My free gift to you! Feel confident in your own skin...
From Turkey Neck to Swan Neck in three steps Get your free guide here
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Melissa Gaul
Aug 24, 20231 min read
Here's what Josh has to say
"Amazing massages from Melissa, super helpful in dealing with some neck & back pain I was dealing with. Melissa had a lovely energy, the...
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Melissa Gaul
Aug 21, 20230 min read
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Melissa Gaul
Jun 19, 20231 min read
Reducing facial lines
I've been doing this face yoga move quite frequently lately because I have a bad habit of biting the insides of my mouth since I was a...
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Melissa Gaul
Jun 12, 20232 min read
Would you like to reduce cravings or stop feeling hungry all the time?
One thing you can try is eating some veg or a homemade veg soup or salad before your main meals. This can help you feel fuller and reduce...
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Melissa Gaul
Jun 5, 20231 min read
Everywoman review
Here's what my client, Melissa has to say about the Everywoman course she did with me, "Melissa is knowledgeable, kind and helpful. I...
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Melissa Gaul
Jun 3, 20231 min read
Sculpting Brazilian Lymphatic Drainage results!
Sculpting Brazilian Lymphatic Drainage results
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